Tag Archives: vegan chili

Vegan Meal: Four Bean Stew

What you’ll need:

  • Extra-Virgin Olive Oil (3 tbs)
  • Sweet Onion – Chopped (1 large)
  • Fresh Garlic – Pressed (4 cloves)
  • Red Bell Pepper – Seeded and Chopped (2)
  • Celery – Chopped (4 stalks)
  • Carrots – Peeled and Chopped (4)
  • Vegetable Stock (4 cups)
  • Tomato Paste (6oz can/1)
  • Roasted Tomatoes – (15oz cans/2)
  • Kidney Beans – Drained and Rinsed  (15oz can/1)
  • Pinto Beans – Drained and Rinsed (15oz can/1)
  • Black Beans – Drained and Rinsed (15oz can/1)
  • Garbonzo Beans – Drained and Rinsed (15oz can/1)
  • Ground Coriander (1 tbs)
  • Ground Cumin (1 tbs)
  • Ground Marjoram (1 tbs)
  • Ground Oregano (1 tbs)
  • Ground Tarragon (1 tbs)
  • Sea Salt (to taste)
  • White Pepper (to taste)

In a large pot, sauté onion and garlic until translucent. Add bell pepper, celery, and carrots, and cook until soft. Stir in remaining ingredients and heat over medium.

Refrigerate unused portion.

Note: When serving, add chopped green onion and a dollop of vegan sour cream.

Also: If you cube a leftover baked potato into a bowl and pour stew over the top, this becomes a hearty meal.